On Minggu, 03 Maret 2013
Red Apples
Many
inorganic minerals such as fiber, potassium, and vitamin C are
contained in apples and its polyphenol component acts as an antioxidant,
which prevents diseases. Also, kaempferol and quercetin, contained in
the red skin, play a role in suppressing cancer growth by blocking the
protein component of the blood vessel that delivers nutrition to breast
cancer cells. Apples are an essential food for smokers as they contain
substances that protect the lung; this was announced recently in England
and the Netherlands. With abundant fiber, it is excellent for easing
constipation. 