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Nasheed

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Unknown On Minggu, 03 Maret 2013

Healthy foods-red apples
Red Apples
Many inorganic minerals such as fiber, potassium, and vitamin C are contained in apples and its polyphenol component acts as an antioxidant, which prevents diseases. Also, kaempferol and quercetin, contained in the red skin, play a role in suppressing cancer growth by blocking the protein component of the blood vessel that delivers nutrition to breast cancer cells. Apples are an essential food for smokers as they contain substances that protect the lung; this was announced recently in England and the Netherlands. With abundant fiber, it is excellent for easing constipation.

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